Ginger Turkey Stir-Fry

Ingredients:

• 1/3 cup water
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon fresh ginger, grated
• 1 tablespoon reduced-sodium soy sauce
• 1 large clove garlic, minced
• 2 tablespoons cornstarch
• 1 tablespoon vegetable oil
• 2 cups sliced carrot
• 2 cups broccoli florets
• 2 cups sliced mushrooms
• 1 (8-ounce) can water chestnuts, drained and sliced
• 1 pound turkey breast, cutlets or slices, cut into strips

Directions:

• Combine water, lemon juice, honey, ginger, soy sauce and garlic. Dissolve cornstarch in mixture; set aside
• Heat oil over high heat in a wok or large skillet
• Add carrots and stir-fry for 3 minutes, or until tender-crisp
• Add broccoli, mushrooms and water chestnuts and stir-fry for about 2 additional minutes; remove from pan
• Stir-fry turkey until lightly browned
• Add sauce and cook, stirring constantly until thickened and translucent
• Add vegetables and heat through
• Serve over rice or bulgur wheat